Jon Kabat-Zinn — Mindfulness For Beginners

Mindfulness For Beginners

Jon Kabat-Zinn


3 190 ₽
Состояние
Near Mint (NM or M-)
Конверт
Near Mint (NM or M-)
Издание
US 2006
Жанры
Non-Music
Стили
Education, Therapy, Health-Fitness
Формат
2×CD, 1×Box Set
Лейблы
Sounds True (AW1043D)

Треклист

1-1. Introduction 0:45
1-2. The Only Moment We Have 3:20
1-3. What Is Mindfulness? 7:08
1-4. Awareness, A Sixth Sense 7:41
1-5. Being Present In Our Lives 7:00
1-6. Mind And Heart 9:17
1-7. An Ethical Foundation 6:38
1-8. Non-Judging, Patience, Beginner's Mind, Trust 8:33
1-9. Non-Striving, Acceptance, Letting Go 8:58
1-10. Thinking And Awareness 10:57
2-1. Introduction 0:37
2-2. Eating Meditation 17:35
2-3. Mindfulness Of Breathing 14:33
2-4. Mindfulness Of The Body As A Whole 12:49
2-5. Mindfulness Of Objects, Sounds, Thoughts, Emotions 18:01
2-6. Mindfulness As Pure Awareness 10:44
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